Got stress? Most of us do. And you’re probably already aware of the usual suspects, like money, kids, work, rocky relationships and your health. But maybe you haven’t considered the lesser-known stressors in your life. Without us even knowing it, there are plenty of unexpected causes of day-to-day worry and anxiety.

Your Doctor

You go to visit the doctor to feel better, right? But many women may find that certain doctors’ interpersonal skills and lack of “bedside manner” can leave them feeling agitated and anxious. In fact, many women may leave the doctor’s office feeling more stressed out than when they arrived. If this sounds familiar, it’s time to find a new physician.

Your Bedroom

It’s supposed to be the most restful, calming room in your house. Is that true of yours? If there’s unfolded laundry piled high on your bed and clutter on your bedside table, it may not only be interfering with your sleep—it could also be increasing your stress levels. Past studies have found a correlation between messy homes and unhappiness, mild depression and elevated anxiety. With a busy life, things can pile up before you know it. It's hard to clean up a huge mess, so take it one step at a time. And if you're feeling overwhelmed, you can even bring in a professional organizer.

Your Alarm Clock

Research has indicated that alarm clocks illuminated with blue light may interfere with circadian rhythms, possibly interrupting your sleep, which can sap you of energy and leave you underprepared to deal with daily stress. Alarm clocks with a loud, shrill pitch may also produce a jarring effect that can jolt the body with stress upon waking.

Your Computer

If you take your work laptop home on the weekends, maybe you should reconsider—or at least designate one day during which you don’t think about work or feel tempted to turn on your computer. Here’s why: Studies have indicated that when people are in front of a computer they often exhibit stress responses, such as increased breathing rates and tense arms and shoulders. Information overload is stressful and affects you physically. Limit your screen time, don't check your e-mail so often and take frequent breaks.”

Get more causes of stress and how to fight them here.