I am very big into family, and I have a big family as well. 5 brothers and sisters (I'm the 5th of 6). 14 nieces and nephews (R Russell Patrick II joined us 10/13/13). 5 great-nephews & 6 great-nieces (Brooklyn Grace joined us 10/2/13). And no, with that many family members, I do not keep up with birthdays very well. Not well at ALL! Even with a master list on my fridge.
I'm also married. My husband and I got married here in San Antonio at the historic Sheraton Gunter Hotel downtown. And we are the proud parents of a 12 year old Alaskan Husky named Moo and three 1 year old kittens: Wicket, Willow, and Winter.
Like all Texas moms, I made my kid pose in the bluebonnets.
Got stress? Most of us do. And you’re probably already aware of the usual suspects, like money, kids, work, rocky relationships and your health. But maybe you haven’t considered the lesser-known stressors in your life. Without us even knowing it, there are plenty of unexpected causes of day-to-day worry and anxiety.
You go to visit the doctor to feel better, right? But many women may find that certain doctors’ interpersonal skills and lack of “bedside manner” can leave them feeling agitated and anxious. In fact, many women may leave the doctor’s office feeling more stressed out than when they arrived. If this sounds familiar, it’s time to find a new physician.
It’s supposed to be the most restful, calming room in your house. Is that true of yours? If there’s unfolded laundry piled high on your bed and clutter on your bedside table, it may not only be interfering with your sleep—it could also be increasing your stress levels. Past studies have found a correlation between messy homes and unhappiness, mild depression and elevated anxiety. With a busy life, things can pile up before you know it. It's hard to clean up a huge mess, so take it one step at a time. And if you're feeling overwhelmed, you can even bring in a professional organizer.
Your Alarm Clock
Research has indicated that alarm clocks illuminated with blue light may interfere with circadian rhythms, possibly interrupting your sleep, which can sap you of energy and leave you underprepared to deal with daily stress. Alarm clocks with a loud, shrill pitch may also produce a jarring effect that can jolt the body with stress upon waking.
If you take your work laptop home on the weekends, maybe you should reconsider—or at least designate one day during which you don’t think about work or feel tempted to turn on your computer. Here’s why: Studies have indicated that when people are in front of a computer they often exhibit stress responses, such as increased breathing rates and tense arms and shoulders. Information overload is stressful and affects you physically. Limit your screen time, don't check your e-mail so often and take frequent breaks.”
Get more causes of stress and how to fight them here.