I am very big into family, and I have a big family as well. 5 brothers and sisters (I'm the 5th of 6). 13 nieces and nephews (it's about to be 14 because yet another one is due in October!). 5 great-nephews & 5 great-nieces. And no, with that many family members, I do not keep up with birthdays very well. Even with a master list on my fridge.
I'm also married. My husband and I got married here in San Antonio at the historic Sheraton Gunter Hotel downtown. And we are the proud parents of a 9 year old Alaskan Husky named Moo and three 1 year old kittens, Wicket, Willow, and Winter.
Like all Texas moms, I made my kid pose in the bluebonnets.
FAT FOOD TRAP: Bread
It’s terribly easy to eat too much in a single sitting. If you can't live without sandwiches, then you should have them, but try to splurge on only those couple of slices of bread a day. Bread isn't evil; it just tends to be hard to control for people who love it.
WHAT TO EAT INSTEAD: Grains
Slice your protein or veggies over grains including whole-wheat pasta, wild rice, couscous, or quinoa (pic below).
FAT FOOD TRAP: Fruit-flavored yogurt
When Weight Watchers asked 10,000 dieters to eat wholesome foods — like grains, vegetables, dairy, and lean protein — they saw that people often ate four containers of low-fat yogurt a day if the fruit was mixed in. But if the subjects had to stir in the fruit themselves, they stopped at only one cup.
WHAT TO EAT INSTEAD: Plain, nonfat yogurt — you add fresh fruit
Mixing in fruit yourself is enough to prevent you from mindless overeating, says Karen Miller-Kovach, R.D., chief scientific officer for Weight Watchers International and head of the healthy-eating program.
Take a look at other healthy foods that aren’t that healthy here.