A lot of people worry about quitting smoking because they’re sure they’ll gain weight.  Which, of course, they don’t want to do.  If that's a concern for you, here's something you should know: Not everyone who stops smoking gains weight.  Also, let's say you're at a healthy weight now and you do put on a few pounds. Remind yourself of this: That's still better — and safer — than continuing to smoke.

As you take this great step for your health, try these stay-slim strategies. They can help keep pounds — and cigarette cravings — in check. And, if you're trying to kick a smokeless tobacco habit, they're useful tips for that, too.

Get your doctor's advice. He or she may suggest nicotine replacement products or other medicines.* These can help counter cravings, withdrawal and weight gain.  And, if you're not sure what you should weigh, that's a good question for your doctor. He or she can let you know what's a healthy range for you.

Find calorie-free distractions. Many former smokers miss having something in their hands and mouth. Try a hands-on activity when the urge strikes. File your nails. Write an email to a friend. Or, how about taking up a handy new hobby, such as painting, knitting or wood carving?  And, for a happy mouth, try these ideas: straws, toothpicks, and sugar-free hard candy or gum.

Get more ways here.