An energy boost, a slimmer, toner body, and a better mood are all benefits of exercise. Looking to gear yourself up? Try these tricks.
Exercise Even If You Can’t Afford the Gym
The gym is not the be-all and end-all when it comes to exercise. You can get in a workout virtually anywhere. Do push-ups and leg lifts at your kitchen counter while waiting for coffee to brew. Get in your cardio with a brisk lunch-hour walk. Do sit-ups during TV commercials. If you make yourself active during all of your extra minutes, they'll add up to a stronger, fitter you.
Compete With a Spouse, Partner, or Friend
Challenging a fitness partner to a contest can help keep you motivated and focused on your fitness goal). See who can perform the most repetitions of a specific exercise at lunch, on the weekends, or even during commercial breaks. Competing with someone else makes getting in shape more fun, and you’re more likely to stick with exercise if you’re enjoying it.
Be Accountable to Your Kids
Tell your children all about your plan to get in shape. This is great motivation for parents since we never like to disappoint our kids. Children are honest and will let you know how well you’re progressing (or not). Bonus: They may also be motivated by your goal-setting and accomplishments.
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I am very big into family, and I have a big family as well. 5 brothers and sisters (I'm the 5th of 6). 14 nieces and nephews. 11 great-nieces and great-nephews (and if you follow this bio at all, it won't surprise you that, yes. Another one is on the way!). No, with that many family members, I do not keep up with birthdays very well. Not well at ALL! Even with a master list on my fridge.
I'm also married. My husband and I got married here in San Antonio at the historic Sheraton Gunter Hotel downtown. And we are the proud parents of a 12 year old Alaskan Husky named Moo and three 2 year old kittens: Wicket, Willow, and Winter.
Like all Texas moms, I made my kid pose in the bluebonnets.